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by Svetlana Zernes

Saying "No" More Often

The idea of marriage has been around for so long that it seems eternal to us. Relationships that end in weddings have been dominant for many years, but it seems that soon marriage will begin to lose its popularity. The question arises more frequently not about how to keep a family together, but why do it at all.

5 Fundamental Rules for a Life Worth Living

Who decides what and how to do in your own life? Upon whom does it depend on how we live our lives? The answer seems obvious: we decide for ourselves. However, often, even when we feel unsatisfied with our life, we don't see the opportunity to break away from this despair.

Okinawa Flat Belly Tonic. Live a full life and get slimmer

If you're reading this, you're likely concerned about your weight to some extent. And you're not alone: thousands of people around the world are in the same "boat" as you. Indeed, beauty standards are ever-changing, and it's incorrect to associate attractiveness solely with slimness.

Mountain Emerald Lula Lake

The unusual Lula Lake is located near the border with Tennessee in the Lookout Mountain range. The forested mountain here seems to have split in two, and underground waters came out onto the rocky surface, forming a whimsical chain of small bodies of water, streams and waterfalls. The emerald color of the lake water is achieved by a special combination of mountain rocks.

Time for a Break?

How often has this happened to you: one day, you're ready to move mountains and are full of enthusiasm, but the very next day you feel drained, like a squeezed lemon, with no energy left? Sound familiar?

Money: save for a rainy day or live life to the fullest?

Once upon a time, there was a woman who was 33 years old. She had a good job and occasionally went out with her friends. She had a clear plan: she was saving up for an apartment. She put aside a significant portion of her salary because she was sure that she would definitely be happy in her own apartment.

"Superfoods": How are they better than others?

Turmeric, broccoli, acai berries - every year the list of products with special properties grows. But which properties? Is the prefix "super" a guarantee of longevity or just a marketing ploy?

Medicare Puzzle: There's a Solution

The federal Medicare program is designed to provide health insurance for people who have reached the age of 65 (or younger but have been disabled for more than 24 months). However, the program is fraught with so many pitfalls that it's challenging to navigate without expert guidance. After all, we want to be confident that we are indeed protected. In this issue, we have as our guest, Veronica Rowell, founder of the company Medicare Chief, a licensed health insurance broker. How can one avoid mistakes and get the maximum benefit from Medicare?

West Florida. The Beauties of Sarasota and Beyond

A trip to Florida is always an event. It's the land of oranges, palms, pristine beaches, and summertime vibes. While Florida is diverse in its essence, we've previously written about historic St. Augustine. This time, the focus will be on West Florida, as our recent editorial trip covered the cities of Sarasota, Tampa, and St. Petersburg.

Achieving Your Goals Through The Power of Consistency

Have you ever started a new diet or exercise routine with the best of intentions, only to fall off the wagon a few days (or even hours) later? We've all been there. But what if I told you that the secret to actually achieving your goals isn't about willpower or motivation alone – it's about consistency.